At ShoulderRx, we understand CrossFit because we live it. Our rehab programs are designed for athletes like you, by someone who knows the sport inside and out.
We know the toll that CrossFit can take on your body, especially when you’re pushing your limits. That’s why our programs are tailored specifically for CrossFit athletes who want to overcome shoulder pain without giving up the workouts they love. From personalized movement assessments to targeted rehab exercises, we design each plan with the unique demands of CrossFit in mind—helping you stay strong, recover faster, and avoid surgery or temporary fixes that don’t last.
Does this sound like you?
You’ve been to chiropractors, physical therapists, and tried countless treatments, but nothing seems to keep the pain away for good.
You’ve been told surgery is your only option, but you want to explore non-invasive solutions first.
Shoulder pain is limiting your performance during WODs, and you’re ready to get back to doing what you love, pain-free.
You want a rehab program that’s tailored to your specific needs as a CrossFit athlete—not another generic solution.
You’re ready for lasting results that will keep you strong and injury-free for the long haul.
If it does, we can help! Book a FREE Shoulder pain consultation call with us, and we can talk more about how we can relieve your shoulder pain for GOOD!
When I first fell in love with the sport. At the time, there weren’t many kids’ programs, so my dad founded CrossFit Caveman, where I spent every day pushing myself to improve. By 2012, I had the incredible opportunity to compete in the CrossFit Games’ teen division, and my love for CrossFit only grew stronger.
Over the years, I’ve experienced the frustration of working with professionals who didn’t fully understand the unique demands of CrossFit. I felt like my recovery was missing something—no one prioritized getting me back to the things I loved doing. That’s why I founded ShoulderRx: to provide CrossFit athletes with the kind of rehab program I wish I had.
With over 15 years of experience in the sport, I’ve walked the same path as you. I know how devastating injuries can be and how frustrating it is when nothing seems to work. That’s why I’ve dedicated my career to helping athletes like you overcome shoulder pain, recover faster, and get back to doing what they love—without surgery or endless treatments. You can trust that I’ve been there, and I’m here to guide you through every step of your recovery.
At ShoulderRx, we know that no two athletes are the same, and neither are their recovery journeys. That’s why our approach is fully customized, designed to address the unique needs of each individual CrossFit athlete. Whether you’ve tried cookie-cutter rehab programs in the past or have been frustrated by plans that don’t prioritize your goals, we’re here to offer a better solution.
Our personalized shoulder rehab program is built specifically for you, with exercises tailored to your specific pain points and movements. Recovery isn’t one-size-fits-all—some people heal quickly, while others take more time. We account for that. I’ve been where you are, stuck in plans that didn’t work, and I created ShoulderRx to offer a program that helps you recover at your own pace and get back to the workouts you love—without surgery or endless treatments.
Hover over the cards below to see what my favorites are and if we have anything in common.
Click on the cards below to see what my favorites are and if we have anything in common.
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Bar MUs?
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Clean & Jerks?
or
Pull Ups?
or
Wall Walks?
or
Bar Dips?
or
Strict HSPUs?
or
DB Overhead (OH) Walking Lunges?
or
Split Jerk?
or
Bar MUs?
or
Clean & Jerks?
or
Pull Ups?
or
Wall Walks?
or
Strict HSPUs?
or
Bar Dips?
or
Split Jerk?
or
DB Overhead (OH) Walking Lunges?